Vege diet and anemia

Can I develop anemia with a vegetarian diet?

 

Sure, the more stricter your diet,  the higher the risk of anemia. Anemias may result from failure to take in adequate iron or some vitamins. Iron is readily available from eggs, milk, meat and green vegetables, if you lack these foods, you will develop anemia after a few years. So anytime you go on a diet, make sure you eat a balanced diet to void anemias.