How much fiber should one consume to have any benefit?
In
general men should consume about 35 grams and women should consume 25
grams of fiber per day. you can always eat more but this can cause
bloating and excess flatus (gas). In the last decade, manufacturers have
started to add fiber to most foods. However, I recommend natural foods
for your fiber source; try to eat more veges, fruits, whole grains and nuts.
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