metabolism and weight loss

Is there any way I can lose weight by increasing my metabolism?

Boosting metabolism has been extensively studied for weight loss but unfortunately the problem is that the weight loss is not sustained and often associated with adverse reactions. In almost all cases, the weight loss induced by increasing metabolism is short lived. There is no magic method of increasing one’s metabolism other than to take certain medications. The classic medication that can increase metabolism is thyroid hormone. However, this hormone is not recommended when one has no thyroid problems. In addition, thyroid hormone has way too many side effects. Caffeine is another agent that can increase metabolism, but its effects are mild. The best way to increase metabolism outside of drugs is to walk, everyday.